Sleep
Here is how to get your child back to regular sleep hours starting now
Dr. Shani Idan Reuven from Maccabi explains why it is advisable to start returning children to their regular school-year sleep schedules right now, and what to do with screens at night.
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
The mistake we all make in bed: Why do you wake up with neck pain?
Many of us adhere to “sleep hygiene”, yet still wake up with bothersome neck and back pain. The experts warn: The position in which you place your body at night is critical.
The hard data: What happened to Israelis’ sleep during the war – and how it can be fixed
Data collected since the beginning of the war indicate a significant impact on sleep among Israelis, but there are practical ways to help the body relax and improve sleep quality.
Daylight saving time will be harder this year. Here is how to cope
When the nervous system is already under the strain of war, any additional disruption to routine is felt more strongly. Precisely during this period, it is doubly important to follow several rules.
Sleepless nights in red: All the non-pharmacological solutions that will help you sleep
For three weeks, Israelis have struggled to sleep amid sirens and stress. Sleep loss harms quality of life, but before turning to pills, research-based methods can help improve sleep.
Not the blue light from the screen: This is the real reason you are not falling asleep at night
Blue light glasses and filters promise better sleep without giving up nighttime scrolling, but medical reports suggest their effect is smaller than commonly thought.
Should you drink another cup of coffee during the stressful hours between the sirens?
When anxiety and repeated awakenings to reach the protected spaces disrupt sleep. A cup of coffee at 18:00 may feel necessary, but – caffeine consumed even six hours before bedtime can impair sleep.
Study: Adults with ADHD experience “local sleep” while awake
Researchers report distinct brain activity patterns between adults with ADHD and neurotypical peers during inhibitory control tasks.
Sleepless nights under fire: The effects of the war on Israelis’ sleep
Ongoing security tension and nighttime sirens are disrupting the sleep cycles of millions of Israelis, increasing anxiety and health risks.
Michal Dalyot: Why children are afraid to sleep during war – and the simple solution
On her 103FM program, Michal Daliot says children’s behavior changes during war are a natural emotional response and suggests a simple method for parents to restore their sense of security and calm.
Sleeping in the safe room? This is the mistake most of you make without knowing
On nights of ongoing sirens many people move to sleep in the safe room, but experts explain that fully closing the door may harm the air quality and lead to a buildup of carbon dioxide.
