Sleep
Here is how to get your child back to regular sleep hours starting now
Dr. Shani Idan Reuven from Maccabi explains why it is advisable to start returning children to their regular school-year sleep schedules right now, and what to do with screens at night.
A mental health reset: How to manage phone habits, sleep, and relationships to improve life
Does smoking outside protect your children from cigarette smoke? Israeli study says no
The new trend in tourism: No more traveling – just sleeping better
Do you drink coffee as soon as you wake up? This is the recommended hour for maintaining energy
Many of us reach for a mug within the very first minutes of the morning, but it turns out that timing has a major impact on energy levels, concentration, and even sleep quality.
About 50% of dementia cases are preventable: This is the main influencing factor
Scientists analyzed dozens of studies in which millions of people participated and discovered how many hours of sleep per night reduce the risk of dementia.
Lunavelle reviews: Don’t get Lunavelle sleep patches till you’ve read this!
Artificial night light disrupts body clocks, may increase mortality, researchers say - study
Tel Aviv University research finds artificial night lighting may disrupt biological rhythms and raise mortality
4 sleep problems that may be an early sign of dementia
Insomnia, falling asleep at unusual hours, movement during dreams, and nighttime confusion may indicate a change in the brain.
Lack of sleep harms memory: The drink that could solve the problem
A new study reveals that consuming caffeine after too short a night’s sleep affects memory mechanisms in the brain afterward and changes the way we recover from fatigue.
This simple habit cuts the risk of heart disease by 50%
A new study found that maintaining a consistent bedtime significantly reduces the risk of heart disease.
The silent killer in bed: When snoring becomes a real life-threatening danger
Sleep experts warn that loud and persistent snoring may be a sign of sleep apnea. Among the signs: Chronic fatigue, morning headaches, difficulty concentrating and increased blood pressure.
QuietLab Pro Reviews: Don’t buy Quiet Lab Pro till you’ve read this!
These sleep habits may put your heart at risk
Researchers tracked participants’ sleep patterns for close to a decade using wearable devices.
