Food supplements

Want to lose weight? This supplement won't do the job for you

L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.

Weight loss
Zinc supplements. Not for everyday use

The mineral meant to strengthen the body: When does the popular supplement do the exact opposite?

Calcium supplements

How much calcium should you take in supplements? This is the answer | Dr. Maya Rosman

Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?

Kim Kardashian takes 35 dietary supplements a day. Is it even healthy?


Is it forbidden to take these supplements together?

Many people take various dietary supplements without knowing how they affect each other. What happens when two especially popular supplements in older age are taken together?

Vitamin D

Taking probiotics? Why it is better not from a supplement, but from this food

Despite the immense popularity of dietary supplements, many of them still stir controversy among experts due to a lack of conclusive evidence regarding their long-term efficacy and safety.

Many experts recommend obtaining probiotics primarily through fermented foods

This is one of the cheapest supplements that works wonders for the gut

Psyllium, a simple, accessible and inexpensive dietary fiber, has been receiving renewed attention in recent years due to its effects on the digestive system, the heart and overall health.

Psyllium also acts as a prebiotic, meaning a substance that nourishes the good bacteria in the gut

Experts warn: These 7 popular dietary supplements are not effective

Despite the enormous popularity of dietary supplements, many of them still spark controversy among experts due to the lack of conclusive evidence regarding their effectiveness.

Not all supplements enjoy clear scientific support

Turmeric or magnesium: What helps more against inflammation in the body?

Turmeric and magnesium are two popular dietary supplements with similar health benefits – but they act differently in the body, and science has different conclusions about each.

Turmeric

New study: The common supplement that increases the risk of a recurrent heart attack

We tend to treat dietary supplements as something natural and healthy – but the truth is that for some people they may be dangerous.

Calcium supplements

Women’s care products and dietary supplements

Multivitamin, collagen and beauty gummies in a special package that emphasizes women’s health, energy and daily care.

Women’s care products and dietary supplements by Altman

About 71% of Israelis take dietary supplements – many may be putting themselves at risk

A new position paper by the Israeli Medical Association reveals: Dietary supplements can endanger health.

Dietary supplements

A new supplement combines vitamin C, vitamin D, and zinc in one capsule

Take three vital and important ingredients and combine them together. You get one particularly powerful capsule.

ecosupp

This vitamin is most effective in reducing anxiety – and most of you don’t know it

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

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