Exercise
The simple truth about physical activity that is easy to adopt
150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
Live grenade round fired at IDF troops in friendly-fire incident during training exercise
IDF begins surprise exercise testing troops' readiness in West Bank ahead of High Holy Days
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
3 types of activities that strengthen the brain more than any other sport
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.
Adults adopt 'tummy time' to combat tech neck
Just 10 minutes a day of 'adult tummy time' can help prevent 'tech neck' and ease aches, says Reid.
4×4: The Norwegian fitness trend that promises a heart 20 years younger
This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts a week – but can we really trust the bold promises?
Experts reveal: 4 simple exercises for the shelter – that will restore your sense of control
What happens to the body when it remains in emergency mode for weeks on end, and how four simple exercises can save our soul from emotional paralysis during war.
New study reveals doing weights before cardio maximizes fat loss
participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular disease risk.
Harness your circadian rhythm: Timing workouts for maximum benefits
The authors noted, 'These results support the concept that reinforcing daily rhythmic activity can positively impact physiological health.'
Israel Police, Fire and Rescue Authority conduct drill in Jerusalem Hills
During the drill, service personnel practiced extinguishing large fires, evacuating residents, and rescuing both citizens and emergency service personnel caught by fires.
New on TikTok: Meditation exercises to relax before sleep
TikTok adds default meditation for teens to help them relax before bed, and donates $2.3M in ad credits to global mental health organizations.
How past wars influence fitness culture in Israel - opinion
Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping with security emergencies.
Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.
