Exercise
The simple truth about physical activity that is easy to adopt
150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.
Live grenade round fired at IDF troops in friendly-fire incident during training exercise
IDF begins surprise exercise testing troops' readiness in West Bank ahead of High Holy Days
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
A great feeling: Helping others feel good - opinion
Take your health into your own hands and feel good. Help someone else and feel good.
This is the activity that burns the most body fat
You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.
Preparing 'all theaters of war': Surprise IDF exercise tests readiness for large-scale attacks
The operation is meant to test the IDF's reactionary capabilities and readiness for any possible large attacks.
The Japanese trick that reduces weight and blood pressure
Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.
New study reveals: The physical activities that help with sleep problems
Many suffer from insomnia, but a new study finds three types of exercise that can improve sleep quality and duration.
Russia sends message to Iran as joint naval drill launched in Caspian Sea
Russia sought to do this naval drill primarily to show it is still interested in joint cooperation with Iran.
This is the sport that adds the most years to your life—and it's completely Israeli
A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend life more than any other physical activity.
Silence, they’re training: 80 square meters of breath and control
The ROZE Pilates studio in Or Akiva, designed by interior designer Oshri Gonen, is a precisely designed space that allows practitioners to enter a world of control, breath, and contemporary elegance.
Identical twins tested 20 vs. 40-minute workouts — the results may surprise you
They ate the same food, did the same exercises, and monitored every change in their bodies – but one trained twice as long as the other.
Cardiologist reveals: Four simple rules that increase the chances of reaching 100
If you happen to want to live to a ripe old age, here are some important tips that can help you reach the finish line in good health. So what's on the list?
