Physical activity

The simple truth about physical activity that is easy to adopt

150 to 300 minutes of activity a week are recommended for adults. Physical therapist Limor Iluz explains how you should incorporate sports walking into your routine.

|ByMAARIV ONLINE
Physical activity can enter through the small things of the day.
For us, these are the holidays. For the body, it is a change in schedule.

Before the next holiday meal, you should know what happens to your body

Our body does not know the holiday calendar. What happens when sleep, eating, and activity times change, and how can you enjoy yourself without completely losing the rhythm?

|ByDR. LEE EREZ
Knees (Illustrative).

What can we learn about life by looking at our knees? - opinion

Don’t let anybody tell you you’re old. Keep going. Keep learning. Keep walking. Keep working out. Keep your knees strong. 

|BySHERRI MANDELL
Those who train with weights may notice that they succeed in increasing the weight in various exercises after 1-3 months

The surprising signs that indicate your workouts are working excellently

Many expect to see rapid changes after beginning strength training. Experts explain that the body changes gradually, and sometimes the first signs are particularly surprising.

|ByDORON KUPERSTEIN

Ensuring a healthier society means addressing obesity bias - opinion

Addressing weight stigma requires a multifaceted approach involving individuals, healthcare providers, policymakers, and society as a whole.

MARCH 4, 2025ByASNAT RAZIEL
Gym illustrative

Sleep badly at night? It could make you gain weight - explainer

Should you eat according to the clock, and is weight gain linked to lack of sleep? Here are a few simple recommendations to improve your daily life.

FEBRUARY 6, 2024ByMAYA ROSEMAN
Insomnia, illustration