Emotional Resilience

Israel after Oct. 7: What Moses teaches us about survival and responsibility

As Israel emerges from three years of war, Moshe’s ancient message offers a powerful reminder: surviving tragedy is only the beginning. We must also decide what we stand for.

WOMEN STAND in prayer at the Kotel.
Keren Seelenfreund, a student in Ono Academic College’s M.A. program in Art Therapies – Visual Art Therapy

Creating healing through art

A father talking to his son on a winter morning in Jaffa street, both wearing protective masks, Jerusalem, November 5th, 2020

Trauma is a reality, but hope is a strategy

Haim Bibas, head of the Federation of Local Authorities in Israel and mayor of Modi’in Maccabaim Re’ut.

Local government, national impact: Haim Bibas on shaping Israel’s future


New blueprint for trauma recovery: Winning the silent war of our generation - opinion

The State of Israel must finally recognize that the proper treatment of post trauma among soldiers and civilians is central to our recovery.

 Tired pensive military man feeling worry and despair overhead view. Psychological trauma and PTSD treatment at therapy session. Tired pensive military man feeling worry and despair overhead view

From despair to hope: The emotional rollercoaster of Israel’s struggle - opinion

Israelis have undergone countless psychological and emotional phases throughout the war.

FORMER HOSTAGE Bar Kupershtein arrives home in Holon on Sunday. ‘Sound hope’ is careful, rational, and based on collected evidence, as some may have experienced during the various ceasefires and hostage releases, says the writer.

The Light That Stands Still

No acknowledgment, no applause, no moment of recognition - Just the steady pulse of light

Biloxi, Mississippi, USA Lighthouse at dusk

An embrace across generations

When Holocaust survivors and survivors of October 7 walked together at the March of the Living, a bridge was formed between past and present.

Holocaust survivors, freed Israeli hostages and family members

Maimonides’ medicine: 5 simple steps to regain a sense of control and inner calm

Uncertain times can unsettle us and our children, but Maimonides’ practical tools—breathing, movement, sleep, and nutrition—can strengthen body, mind, and family resilience.

Maimonides wrote that “air is the beginning of health”

From combat to recovery: What Israel owes its soldiers - opinion

More than half of the 20,000 soldiers wounded since the October 7 massacre are struggling with post-traumatic stress disorder (PTSD) or other mental health challenges.

IDF soldiers prepare their weapons on a tank at a temporary army base opposite the Jabalya refugee camp in the Gaza Strip on October 7, 2023.

Israel’s secret weapon is not technology, not money-but society

Tanks, aircraft and lasers are important, but without resilience, mutual responsibility, camaraderie, civic initiative and national pride - nothing will endure.

People celebrate at Hostages Square, in Tel Aviv, Israel, October 9, 2025

Can you forgive your computer, smartphone, or app when it breaks down?

a new study by two Israeli researchers found people can apply mechanisms of forgiveness toward technology, similar to the way we do with other people.

‘WE WANTED TO explore whether feelings like disappointment or anger toward technology can give way to forgiveness, allowing people to keep using it without resentment’

“Israel is Only at the Beginning of an Emotional Tsunami”

Against a growing mental health crisis, Life’s Door reports surge in demand for hope workshops

Prof. Ben Corn, founder of The Institute for the Study of Hope, at a Hope Seminar

Israel’s northern border: Resilience and community-building - opinion

This spirit, not victimhood, that ensures the Jewish people will endure, rebuild, and thrive in their homeland – again and again

 Smoke billows over northern Israel after rockets were fired from Lebanon, amid ongoing cross-border hostilities between Hezbollah and Israeli forces, by Israel's border with Lebanon, May 17, 2024.