Diet
Want to lose weight? This supplement won't do the job for you
L-carnitine is marketed as a natural fat burner, but evidence for weight loss is limited. Its breakdown in the gut may also produce a substance linked to increased heart risk.
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age
Snake snacks? Hunter-gatherer diets in northern Israel included reptiles, new study suggests
Dr. Maya Rosman surprises: This is the only way to eat rice cakes
Once and for all: Which burns more calories – walking or running?
Both incline walking and running are considered effective aerobic workouts, but the choice between them depends on fitness goals, health condition, and the ability to maintain consistency over time.
Not everything is fat: The truth behind weight gain
Did you gain weight after the holidays? Do not rush to panic: Most of the gain comes from fluids, carbohydrate stores and food volume, not fat.
Dr. Maya Rosman presents the best activity for dieting
Forget the strength training you thought - and get ready to be surprised.
The healthiest time to eat breakfast after age 50
Eating earlier in the day and reducing evening snacking may help with weight loss, improve sleep quality, and balance blood sugar levels.
Using weight loss injections? A dietitian explains what you must eat
Many choose to lose weight with the help of weight loss injections, but they alone do not do the job. A dietitian with the most important rules that will preserve weight loss.
Dr. Maya Rosman warns of the biggest bluff in the diet world
Have you already heard about metabolic nutrition? The names change but the meaning stays the same. So what really works for weight loss?
Want to reduce belly fat? Nutrition experts recommend this dessert
Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one dessert that can actually help.
Eating healthy and still gaining weight? This is probably the reason
Weight should reflect the balance between intake and expenditure, but a complex metabolism can still cause weight gain even when you do everything right.
A pill instead of an injection: Does Orforglipron change the future of obesity treatment?
The FDA’s approval of the new weight loss pill Orforglipron marks a shift in the world of obesity treatment. The change may affect not only efficacy, but primarily adherence to treatment.
Eating the same thing and gaining weight differently
Recent studies challenge the concept of “calories in versus calories out” and highlight surprising factors – from meal timing to chewing – that influence weight, satiety, and metabolic health.
