New study ranks: These are the most nutritious foods in the world
A new rating method has ranked the healthiest and worst foods. No less importantly, it showed that not all fruits and vegetables are equally nutritious.
Nutrition
Could Ozempic make the Yom Kippur fast easier? Here’s what researchers found
Dr. Maya Rosman reveals what you must know about beets
What you must know about taking magnesium
Eating vegetables all day and not losing weight? Gil Granot knows why
They are healthy and essential for the body – but did you know that one large pepper is equal to two slices of light bread? Gil Granot clears up the confusion between "healthy" and "slimming".
This is the latest hour in the evening at which it is recommended to eat
Our working hours are getting longer – and sometimes people arrive for dinner only at nine or ten o'clock. Is this harming your sleep and health?
The red secret of summer: What hides inside the Puma watermelon
It is smaller, easy to carry and convenient to store, photographs well, sweet-sweet and entirely seedless: The surprising personal watermelon that will become the trend of the Israeli summer.
11 health benefits of eating garlic
Recent studies indicate that garlic has diverse health benefits: Strengthening the immune system and protecting against colds, alongside the potential for reducing blood pressure and cholesterol.
For the heart, bones, and blood: Foods packed with vitamin K
Here is what you need to know about vitamin K – and where to get it.
The food that protects your lungs from air pollution
A large-scale study has found that high fruit consumption may improve lung function even among people exposed to air pollution, and reduce some of the cumulative damage.
